There’s a way back to your body
Trauma-informed breathwork for women whose nervous systems are tired of holding it all alone.
What somatic breathwork actually is
Somatic breathwork is a simple, guided breath that moves you out of your busy mind and down into your body, where the holding and the old weight actually live. You lie down, you breathe, and your body does what it already knows how to do, soften and come home to itself.
The way I guide it keeps you grounded the whole time, never further than feels safe, so what’s been stored can move without flooding you. This is trauma-informed work, held with care.
Ways to work with me
Group Breathwork
Return to Yourself, a 90-minute live online journey, $30, in a circle of women.
1:1 Breathwork
The Whole of You, private sessions to go deeper, fully held, at your pace.
1:1 Coaching
Somatic life coaching for a wider range of support, woven with breath.
Wondering if breathwork is right for you right now?
Answer a few honest questions and find out where you are, and what your body might be reaching for next.
Take the 2-minute quizFrom women who were right where you are
“I felt secure, connected and clear after our session.”
— Shannon
“I felt safe enough to soften and open.”
— Savannah
Your body already knows the way.
Soul Synergy offers somatic breathwork and embodied education. This work is not therapy or medical treatment and does not diagnose or treat any condition. You’re encouraged to keep appropriate professional support alongside this work.