I’m Jean-Marie
Your body already knows the way home.
You move through your days numb to your own body, braced for the next thing, the next person, the next need. You’ve become very good at disappearing into the work of holding it all together.
Hi, I’m Jean-Marie. There was once a version of me who couldn’t sit still in her own skin, whose breath never made it all the way into her lungs. She got so good at holding everyone else together that she forgot what it felt like to be held.
But there’s something underneath all that managing — something alive that’s been waiting for you. Pleasure. Presence. A version of yourself that isn’t braced against the next thing. That version of me is who I built this work for. If any part of that sounds like the body you’ve been living in, there’s a place to start.
I hold space for women who’ve spent years holding everyone else.
Through breathwork, energy healing, and tantra, I guide women back home to their bodies — back to the life force, pleasure, and creativity they set aside to survive putting everyone else first.
Breathwork
The first doorway back into your body. Ten minutes of real breath starts to move all of it.
Energy Work
Directed, no-touch, entirely consent-based. You stay in charge of every inch of it.
Tantra
A practice of being fully present and alive in your body, wherever that takes you.
The Path to Your Aliveness
Be Held
You stop. Maybe for the first time in years you let yourself be held instead of doing the holding, and your breath goes somewhere it hasn’t been in a long while.
Come Home
You go further in, slowly, alongside someone who learns your nervous system with you. You start to be able to settle yourself.
Move the Energy
The aliveness that went quiet in you starts to stir, and you learn to work with it on purpose instead of bracing against it.
Live It
It stops being somewhere you visit. Your own energy comes with you into your work and into the way you take up a room.
My Story
When I get quiet, I can still find the version of me who was a teenager and already at war with her own mind. Nobody around me had the words for what I was carrying, so I carried it alone and got very good at pretending I was fine.
There’s a version of me who learned, too young, that my body could be taken from me without my permission, and that everyone else’s needs came before mine even had a chance to register.


There’s a version of me who learned to disappear into whatever numbed it fastest. Substances, mostly, anything that made the noise stop for a while.
There’s a version of me standing at the exact point where I chose to stop numbing, after years of using anything I could find to disappear. Thirteen years later, I still remember the particular quality of that morning: the sun through the blinds, how loud the world sounded when I finally let myself feel it instead of drowning it out.
There’s a version of me who raised a son with severe disabilities entirely on my own, whose needs never let up, not for a day, not for an hour, and who I showed up for anyway, every single time, even on the days I had nothing left to give.
There’s a version of me who still throws a proper temper tantrum when she needs to. I’ve learned to let it move through me instead of locking it down, and I don’t apologize for it anymore.

And there’s the version of me now, the one who sits across from you and doesn’t flinch when any part of you shows up.
I’ve met every one of my own versions by now, and I’ve made peace with every one of them.
Whatever version of you walks in the door, know she’s welcome here.

I hold space so you can finally exhale.
I hold space for all of you, the parts that are easy to be around and the parts that aren’t.
When you work with me, you don’t have to perform healing or have any of it figured out. Rage if you need to rage. Fall apart if you need to fall apart. Ask for softness if that’s what’s underneath. I see all of you, and I love all of you.
I listen underneath the words, because you’ll say things out loud and your body will say the rest, and I’m following both.
No matter where the session takes us, I stay with you, I don’t flinch and I don’t leave the room.
I keep it steady, gentle and unhurried the whole way through, so your nervous system can borrow my calm until it finds its own.
We move at the pace of your body, we find the edge, come back to safety, and go again, never past what feels safe.
I do my own work too. I’m still in therapy. I still have my own breathwork sessions, my own moments of falling apart and finding my way back. I can only take you as far as I’ve been willing to go myself, so I keep going, on purpose, so that when you sit across from me, you’re getting someone who’s actually done it, not just someone who read about it.
I’m here. I’ve got this. You’re safe. I’ve got all of you.
Know that there’s nothing you could bring me that would make me think less of you. Nothing.
What it’s like to be held.
I’ve experienced breathwork from a lot of people. Some people can’t hold space. Jean-Marie can hold space.
She made me feel safe enough to move, to wail, to make noise. Not everyone can hold space that well and still make you comfortable opening up.
I really feel like I’ve been held. And as somebody who holds space for other people myself, it’s so nice to feel held by someone else.
Jean-Marie wasn’t telling me what to do next. She was offering. It was permissive, free, open. It wasn’t a mandate. It was an offering.”
Rey Gigante
Fellow somatic breathwork practitioner, on their first session with Jean-Marie
The Woman Behind the Work
I don’t want to become someone who has transcended being human. I want to experience being human completely.
I believe the body carries wisdom we have been taught to override. I believe healing happens when we become safe enough to feel what we once had to disconnect from. I believe sexuality can be sacred without being shameful, and spirituality can be profound without requiring us to abandon our humanity.
I believe there are things we understand intellectually and things we can only know through experience. And I believe we are allowed to question everything — even the beliefs that once saved us.
I am deeply curious about what it means to be human. I want to understand the body, spirit, sexuality, consciousness, relationships, nature, altered states, the nervous system, and all the strange and beautiful places where they meet.
I love anything that gives us another language through which to become curious about ourselves.
My spirituality has never asked me to have all the answers. If anything, it has made me increasingly comfortable standing inside the mystery.
It is where the mystical becomes tangible. Where intuition becomes sensation. Where transformation becomes something I can actually live.
I believe plants can be teachers, breath can be medicine, pleasure can be restorative, grief can be an initiation, and the body can become a doorway back to ourselves.
I have always known myself as water and fire. Water is intuition, emotion, a knowing that doesn’t need language. Fire is what transforms — burning through versions of myself that could no longer come with me.
Water lets me feel what is ready to move. Fire gives me the courage to transform it.
And somewhere along the way, I found Earth — my ground. I am water at my core, fire in my becoming, earth in the woman I’m learning to inhabit.
I am someone who has lived through many versions of herself. I have known survival and rebuilding, grief and joy, motherhood and entrepreneurship, losing myself and finding myself again. My life has taught me that healing isn’t about becoming someone new as much as it is about remembering who we were underneath everything we learned we had to be.
Again and again, I have learned how to stand inside the heat of becoming, let something die, and trust what would emerge from the ashes.
I am devoted to remembering — the body beneath the conditioning, the woman beneath the roles, the desire beneath the shame, the softness beneath the armor.
I am devoted to creating spaces where people can encounter themselves honestly. And in my own life, I am devoted to continuing to do the same.
I am becoming more embodied rather than simply more knowledgeable. More present rather than more perfected. More capable of experiencing love, pleasure, grief, intimacy, uncertainty, and life itself without immediately needing to escape any of it.
I can sit quietly with someone in their tenderness and I can also laugh until my stomach hurts, say the inappropriate thing, dance, swear, explore consciousness, question social norms, and follow curiosity much farther than some people expect me to.
And despite the depth I tend to live in, I am also incredibly human. I can be wildly playful and deeply serious, sometimes within five minutes of each other.
There is a wildness underneath me. People sometimes experience me first as grounded, calm, nurturing, or soft. Those things are true. But they aren’t the whole truth.
I laugh. I swear. I question things. I change my mind. I make mistakes.
There is also a woman in me who is intensely curious, sensual, rebellious, adventurous, and unwilling to accept something simply because that’s the way it has always been done. I like edges. I like the places where certainty starts falling apart and something more honest has the opportunity to emerge.
My softness was never the absence of fire. It is simply what I learned to hold my fire inside.
I learn by touching life — trying things, getting them wrong, discovering what works, falling down, getting back up, and carrying wisdom that could never have come from just reading about it. I have rarely learned life from the sidelines.
Part of my path has been learning the difference between what belongs to me and what someone else has placed upon me.
I am a 3/5 Reflector, which feels almost comically appropriate for the life I have lived. The 5 carries projection — other people can see possibility, answers, healing in her, sometimes before they see the human being underneath it.
And then there is being a Reflector — the invitation to experience life with openness, to notice environments and people deeply, and to allow identity to be something more fluid than fixed.
I don’t use Human Design or astrology as rules for who I am. I use them as mirrors. I am far more interested in discovering myself than defining myself.
I’d love to know: who are you underneath everything you’ve learned you had to be?
What You Can Count On
Whoever you are when you walk in, and whatever you brought with you, these are the core pillars of our work together.
Safety
I tell you exactly what’s about to happen. You have permission to say no. Your body gets to decide what’s safe, and I trust that completely.
Presence
However long we have, you get all of me. Not half-listening, not thinking ahead. Just you, your breath, what’s alive in your body right now.
Embodiment
Your body already holds your grief, your relief, the actual change you’re after. That’s where we work.
Intimacy
You can bring the parts of yourself you’ve been keeping locked down, the grief, the rage, the pleasure, the numbness, and all of it gets held here.
Integrity
I’m not here as someone who has it all figured out. I know exactly what it costs to come back into your body, because I’ve paid it myself.
Body Wisdom
Your body already knows what it needs. The breath, the tissues, the nervous system speak a language that thinking about it can’t reach.
Individual Pacing
Every nervous system has its own gates, its own timing for opening. I’m not moving you faster than you can actually integrate.
Lived Experience
I’ve lived through addiction, loss, trauma, and shame, and I’ve been there for exactly what you’re carrying now.
Accessible Aliveness
Pleasure, joy, ease aren’t rewards you have to earn. They’re waiting for a safe enough space to come back.
How to Work With Me
Start wherever you are.
However you start, I’m here for what comes next.
Follow Along
For reflections, breathwork tips, and behind-the-scenes, come find me on Instagram.
Your body already knows how to find its way home.
Let me help you remember the way.

